The Lies Men Are Told About Their Health—And How I Proved Them Wrong
This post debunks the myth that men are destined to inherit poor health, exposing the confusion around modern diets and sharing a simple, sustainable blueprint for strength and longevity.
I was 16 when my father died.
He was 48—my age now.
A sudden heart attack.
No warning.
No second chance.
At that moment, something changed in me.
I became obsessed with health.
Not just fitness, not just looking good—but understanding what really keeps a man alive, strong, and capable.
But here’s the thing…
I was told from a young age: “You’ll gain weight like your dad. It’s in your genes.”
Maybe you’ve heard the same thing.
Maybe you’ve been told that your body is on a predetermined path—that at a certain age, you’ll just slow down, gain weight, and accept decline.
That’s a lie.
Because it’s not just genetics we inherit—it’s lifestyle too.
If we’re not careful, we repeat the patterns we grew up watching: the same diet, the same habits, the same slow decline.
But here’s the truth:
You don’t have to live the life others do.
And you don’t have to accept the slow death that so many men sleepwalk into.
Most Men Are Confused About Health
Men today are bombarded with diet nonsense:
❌ One side tells you carbs are the enemy.
❌ Another tells you meat is killing you.
❌ One influencer swears by intermittent fasting. Another by six small meals a day.
❌ And everywhere you turn, there’s another quick fix, superfood, or biohacking trend.
No wonder most men don’t know what the hell to eat anymore.
The result?
🚫 Some jump from diet to diet, never getting real results.
🚫 Others give up and eat whatever is convenient.
🚫 Many end up bloated, tired, and weak—despite trying to eat “healthy.”
And if you don’t take control?
You’ll wake up at 48, just like my father did—but you may not wake up at 49.
How I Stay 80kg, 32” Waist, and Stronger Than I Was at 21
I refused to accept the path laid out for me.
At 48, I weigh exactly the same as I did at 21.
But I feel stronger, wiser, and more athletic than ever.
Here’s how I do it—without obsessing over food, overtraining or following trends.
🥩 Eat whole foods. If it comes in a packet with 15 ingredients, it’s not real food. Meat, fish, eggs, fruit, vegetables, and nuts—simple.
🍽 Eat until 80% full. Not stuffed, not starving—just satisfied. Your body knows when to stop; listen to it.
⏳ Fast for at least 13 hours a day. I stop eating after dinner and don’t eat again until late morning. It’s effortless and keeps my body sharp.
🏋️ Lift heavy things. For me, it’s kettlebells 2-3 times a week and hockey. Strength isn’t just about muscle—it’s about longevity.
🚶♂️ Move daily. A workout isn’t enough. Walk, stretch, play. Your body was made to move.
This isn’t a hack, a diet, or a challenge. It’s a sustainable lifestyle that works.
The Cost of Doing Nothing
Look around. How many men do you know in their 40s and 50s who are thriving?
Not surviving. Thriving.
Most are on medications.
Most are carrying 20-30kg of extra weight.
Most are tired, foggy, and struggling through the day.
And most believe it’s normal.
It’s not.
The cost of inaction is your life.
And not just in years—in quality.
If you don’t take control, you’ll end up like so many men before you—wondering where it all went wrong when it’s too late to fix it.
The Payoff: Educate Yourself, Change Your Lifestyle, Reclaim Your Life
Here’s the good news: Your body is always ready to turn things around.
Men who take action:
✅ Drop weight, build muscle, and feel sharper than they have in years.
✅ Have more energy for their business, family, and passion.
✅ Look in the mirror and feel proud of the man staring back.
You don’t need to be extreme. You don’t need a new diet every month.
You just need to master the fundamentals and stay consistent.
The Next Step: Take Ownership
If this resonates, drop a comment.
🔥 What’s been your biggest struggle with diet and health?
Let’s talk.
And if you’re ready to break free from confusion, inconsistency, and frustration, subscribe to Balanced Man.
No BS. No extremes. Just real, sustainable health for men who refuse to settle.